The best thing you can drink - COCONUT WATER
Coconut Water is One of the Best Things you can Drink.
The fashionable drink, called coconut water, which is widely used in smoothies and other recipes like salad dressings, is packed with natural vitamins and minerals that help with hydration.
So it's great to consider drinking coconut water the next time you need to quench your thirst.
Source of Nutrients
Coconuts are classified as a fruit in botany and grow on trees called Cocos nucifera in tropical areas. 94% of the water in coconut water is made up of fat. Contrast it with coconut milk, which is produced by combining grated coconut meat with water.
Nonetheless,60 calories are found in one cup (240 ml) of coconut water, as well as
● 15 grams of carbs
● 8 grams sugar
● 4% of the daily value (DV) for calcium
● 4% of the DV for magnesium
● 2% of the DV for phosphorus
● 15% of the DV for potassium
Antioxidant properties
Free radicals are unstable chemicals created during metabolism in your cells.
Your body experiences oxidative stress, which can harm your cells and raise your risk of illness. Coconut water includes antioxidants, which may help free radicals be modified so they do not cause harm, according to animal research.
In a 2012 study, coconut water was administered to insulin-resistant rats consuming a high-fructose diet. Blood pressure, lipids, and insulin levels all dropped along with free radical activity.
A different 2014 study discovered that coconut water treatment significantly reduced oxidative stress in damaged rat livers compared to livers that did not get treatment.
However, the antioxidant properties of coconut water have not yet been studied in humans, even though this research on animals is intriguing.
Lowers Blood Sugar
According to studies, coconut water can improve various health indicators and lower blood sugar levels in diabetic animals.
In a 2015 study, coconut water therapy for diabetic rats resulted in improved blood sugar management than the control group. The rat's were given coconut water also showed improved long-term blood sugar control, as indicated by decreased hemoglobin A1c levels, according to the same study.
Aids in hydration
Coconut water is minimal in calories and carbohydrates, compared to sports drinks, which can be flavored and filled with sugar.
The attractiveness of coconut water is largely due to its potassium, sodium, and magnesium electrolytes, which some studies suggest may aid in hydration, particularly related to exercise.
Support Heart Health
Heart disease risk may be reduced by drinking coconut water. Rats were fed a diet high in fat and cholesterol in an earlier experiment, carried out in 2008. 4 ml of coconut water was administered to one group for every 100 grams of body weight.
The coconut water group experienced a drop in cholesterol and triglyceride levels after 45 which was comparable to the effects of a statin medicine used to decrease cholesterol.
Remember that this was a high dosage. The amount of coconut water would be the same as a 150-pound (68-kg) individual ingesting 91 ounces (2.7 liters) each day in terms of volume.
Final Thoughts
Coconut water is a delectable, naturally occurring electrolyte-rich beverage that can enhance your renal health, heart, and blood sugar levels while also keeping you hydrated and refreshed after exercise.
The study to date is encouraging, even if additional carefully controlled studies involving humans are required to confirm many of these characteristics.
Also, there are a variety of brands on the grocery store shelves if you desire to drink this tropical beverage; just make sure to stay away from anything with added sugar.
References:
1. Bhagya, D., Prema, L., & Rajamohan, T. (2012). Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats. Asian Pacific journal of tropical medicine, 5(4), 270–276.
2. Manna, K., Khan, A., Kr Das, D., Bandhu Kesh, S., Das, U., Ghosh, S., Sharma Dey, R., Das Saha, K., Chakraborty, A., Chattopadhyay, S., Dey, S., & Chattopadhyay, D. (2014). Protective effect of coconut water concentrate and its active component shikimic acid against hydroperoxide mediated oxidative stress through suppression of NF-κB and activation of Nrf2 pathway. Journal of ethnopharmacology, 155(1), 132–146.
3. Preetha, P. P., Devi, V. G., & Rajamohan, T. (2015). Mature coconut water exhibits antidiabetic and antithrombotic potential via L-arginine-nitric oxide pathway in alloxan induced diabetic rats. Journal of basic and clinical physiology and pharmacology, 26(6), 575–583.
4. Pinto, I. F., Silva, R. P., Chaves Filho, A.deB., Dantas, L. S., Bispo, V. S., Matos, I. A., Otsuka, F. A., Santos, A. C., & Matos, H. R. (2015). Study of Antiglycation, Hypoglycemic, and Nephroprotective Activities of the Green Dwarf Variety Coconut Water (Cocos nucifera L.) in Alloxan-Induced Diabetic Rats. Journal of medicinal food, 18(7), 802–809.